What is Nutritional Therapy?
Every cell, fiber and reaction taking place in your body is influenced by the nutrients you provide yourself. A proper diet may have the greatest single affect on your overall health.
The Standard American Diet
There is a reason it called the SAD Diet
The Standard American Diet is high in calories and low in nutrients. Food processing and industrialized farming has introduced pesticides, preservatives, artificial flavors and dyes to our markets. This can make it harder to lose weight, depresses immunity and overloads the detoxification system.
We are so far removed from a natural diet that we actually pay more for the organic versions of conventional foods.
So where do you start?
