Gentle Chiropractic Adjustments for Headache Relief
Tension Headaches & Migraines
The Most Common Types We Treat
Tension headaches and migraines often share the same root causes — neck tension, poor posture, stress, and nervous system irritation.
The difference is intensity and location:
Tension headaches feel like a tight band around the head, usually above the eyes or at the base of the skull/occipital bone.
Migraines typically have a throbbing pain, nausea, light sensitivity, and sometimes auras.
Tension Headaches
Symptoms: Dull, aching pressure (like a tight band), often starting at the base of the skull or just above the eyes, neck/shoulder stiffness, worsens with stress or long screen time.
Common triggers: Desk work, commuting stress, poor sleep posture.
Migraines
Symptoms: Throbbing/pounding pain (usually one side), nausea, light/sound sensitivity, auras (visual disturbances), can last hours to days.
Common triggers: Hormonal changes, inflammation, dehydration, bright light, stress, neck misalignment.
Why They Respond So Well to Chiropractic
Both types are frequently linked to upper cervical misalignments and suboccipital muscle tension — our gentle, no-twist adjustments (Sacro-Occipital Technique & Toggle) release pressure on nerves and improve blood flow fast.
Many patients feel noticeable relief after the first visit, with lasting improvement through posture work and muscle support.
Does Magnesium Really Help with Headache Relief?
Most people don’t realize they’re deficient—until the headaches stop.
Magnesium plays a critical role in brain function, muscle relaxation, and nerve regulation—all of which are closely tied to headaches and migraines. Studies have shown that low magnesium levels are common in individuals who suffer from frequent headaches, especially migraines. Unfortunately, magnesium deficiency is widespread, often due to stress, poor diet, and modern soil depletion.
There are several forms of magnesium, like magnesium threonate—a unique form of magnesium that crosses the blood-brain barrier and has been shown to support cognitive health and reduce migraine frequency.
Unlike generic supplements found at big box stores, our clinic carries only professional-grade magnesium sourced for optimal absorption and effectiveness.
As part of our patient-centered approach, we keep supplement pricing affordable to ensure our care remains accessible and holistic.
Whether you're seeking headache relief or better overall wellness, we offer solutions that work—without overcharging for quality.
Can Poor Posture Cause Headaches? Absolutely.
Posture & Headaches — The Missing Link
With laptops, smartphones, and long hours at the desk, poor posture has become one of the leading—and most overlooked—causes of chronic headaches. Constantly looking down at screens or slouching forward can strain the muscles of the neck, upper back, and shoulders.
This tension can compress nerves, irritate joints, reduce breathing capacity, and trigger cervicogenic headaches that radiate from the neck to the forehead and eyes.
Through targeted chiropractic adjustments, posture-specific rehab exercises, and ergonomic advice, we help patients relieve pain and restore proper alignment—naturally.
Frequently Asked Questions
Can chiropractic help with migraines?
Yes! Patients dealing with migraines find chiropractic to help with two major triggers;
1.) When muscle tension is triggering the headaches, releasing tension in the neck is one of the fastest ways to stop a headache.
2.) "Pinched" nerves from bone misalignment can directly trigger migraine symptoms. Chiropractic adjustments can correct this quickly.
How quickly can I expect headache relief?
Some patients can experience relief within moments of recieving an adjustment.
What types of headaches respond best to chiropractic care?
Tension and Migraines are the most commonly treated. Step one is being evaluated by the chiropractor to determine the cause of your headaches.
Is Headache Chiropractic Treatment Safe?
Chiropractic is known to be safe and effective for treating headaches. And if you don't like the idea of "popping" and twisting the neck, the chiropractor at Green Space Health is trained in Sacroccipital Technique, a method of adjusting that can realign the cervical spine without any twisting or popping. It feels more like a gentle stretch and mobilization.
STEP 1 - Relief
A properly performed chiropractic adjustment can potentially relieve headaches almost immediately.
✅ Prefer a quick adjustment? We’ve got you covered.
✅ Need a gentler approach? We offer no “twisting” or “popping” techniques for effective, pain-free relief.
We personalize every treatment to match your needs.
STEP 2 - Supportive
Fuel Your Body, Reduce Headaches
Headaches can be linked to nutritional deficiencies, dehydration, or even toxin buildup. We help you identify and correct these imbalances through:
✅ Targeted nutrition plans to restore essential minerals like magnesium
✅ Hydration & detox support to reduce inflammation and pain naturally
STEP 3 - Prevention
Prevent Headaches for Good
🏋️ Personalized exercises to strengthen muscles & improve posture
🏋️ Self-care strategies so you can prevent headaches long-term
📍 Ready to stop managing symptoms and start healing?
Schedule a consultation at Green Space Health in Midtown Tampa today!
