How Chiropractic Care Can Help with Anxiety

 As a doctor of chiropractic, after several years and countless hours of study and research, I am still excited by the  profound connection between physical health and mental well-being, I'm excited to share how chiropractic care can be an effective part of managing anxiety. 

Anxiety is often influenced by the body's stress response, and chiropractic care can help by promoting balance in the nervous system. In fact, chiropractic was born out of the concept of regulating the nervous system. 

Stimulation of the Vagus Nerve

The vagus nerve runs along the spine and relays messages between the brain and major organs. It  plays a crucial role in regulating the body's ‘rest & digest’, or relaxation response. Chiropractic adjustments can stimulate the vagus nerve, enhancing its function and promoting a state of calmness through “vagal tone”, which is the body's ability to switch between the stress response of ‘fight or flight’ and the body’s relaxation response of ‘rest & digest’ .

This can help reduce anxiety symptoms by shifting the body from a "fight or flight" state to a more restful "rest and digest" mode.

Improvement of Autonomic Function

Chiropractic care focuses on aligning the spine, which can improve the function of the autonomic nervous system. This system controls involuntary bodily functions, including heart rate and digestion. By promoting better autonomic function or ‘vagal tone’, chiropractic care can help reduce the physiological effects of anxiety, leading to a more balanced emotional state.

The Role of B Vitamins

You are what you eat - you also feel what you eat. 

B vitamins, particularly B6, B9 (folate), and B12, are essential for brain health and the production of neurotransmitters that regulate mood. Chiropractic care may support the body's absorption and utilization of these vital nutrients by reducing overall stresses on the body. 

Additionally, our practice at Green Space Health in Tampa offers nutritional guidance to every patient to ensure you're getting the right vitamins and nutritional guidance needed to support your mental health.

Conclussion

The human body is a complex system - and like any condition, stress and anxiety does not have one quick fix. Step one is having a proper evaluation performed by a healthcare professional to know the next steps to treating your condition.  Chiropractic care offers a holistic approach to managing anxiety by addressing both physical and nutritional aspects. Whether you're looking to reduce stress or improve your overall well-being, chiropractic care can be a valuable part of your wellness journey.

Let's work together to help you feel your best!